Nigel’s Story – The Chimp Paradox and going from unfit to ultramarathon runner
In this episode Gary talks to Nigel Richards who read The Chimp Paradox at aged 50 and turned his life around from being unfit and overweight to a successful businessman and running The Lakeland 50.
About Gary House
I spent years coaching people in gyms 1-2-1 or outdoors and was very good at it. The problem was that runners seeing me for one hour a week left a huge gap.